How to stop feeling insecure when entering a new relationship?

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SUMMARY: Today’s topic is huge and very significant! So I would like to invite you to sit back and listen about the issue of insecurity, and in particular insecurity that rises when one considers entering a relationship. Point no.1: Stop trying to read minds. Most relationship problems start with bad communication, which in turn leads […]

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Have you lost yourself for the sake of your relationship?

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SUMMARY: Today’s episode is a classic one! Have you ever felt that you have ended up sacrificing your needs, your interests, your desires so that you can continue being in a relationship? I have seen this pattern happening so many times in relationships. It’s actually one of the most common reasons both men and women decide […]

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How can I take care of my body whenever I’m going through a difficult time?

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SUMMARY: It all started with the following question during a Skype session: “how can I take care of my body whenever I’m going through a difficult time“?   This question was the inspiration behind the following interview. There couldn’t be a more suitable person to talk about it than Manouela Sofianopoulou, who is a dear […]

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How to keep going when things don’t go as planned?

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SUMMARY:   Let me start by saying that when things don’t go as planned it is not easy for any of us. But since life is bigger than that, let me share with you 3 strategies that will enable you to feel more in control next time. Point no. 1: Accept reality as it is! […]

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What if procrastination isn’t that bad after all…

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Many years ago, I found myself being surrounded by extraordinary people, who all shared the same difficulty; that is the issue of procrastination. My task, as the facilitator of this course, was to make them understand why that happened and enabled them to find ways of dealing with it more effectively! I remember very vividly […]

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What was your initial dream when moving abroad?

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Over the last couple of weeks I have really taken the time to not only make the most of my everyday routine but also to shake things up during the weekends. In particular I have spent time meeting new friends from all over the world. Now typically when you are a foreigner living abroad, eventually […]

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3 tips to transform you communication with your partner

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Have you ever felt like you are speaking a different language with your partner? Have you ever felt that despite how much you love and care for each other, sometimes this is not enough when communication has broken down? When communication breaks down, it can feel frustrating and painful. I have noticed when talking with […]

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Getting over a breakup – how to let go and move on

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Curious… How many times has you heart been broken? How many times have you found yourself hitting rock bottom, promising to yourself that this is the last time… only to find yourself going through the same immense pain the next time round? While most of us get that learning to deal with breakups is an […]

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Worried too much what other people think?

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When I first read today’s question, my head started spinning. Knowing that there is such a driven person who was struggling with something nearly all of us face got me super motivated to help. So let me ask… Have you ever worried too much what other people think in relation to your career? Do amazing […]

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The most powerful resolution practice you’re not doing

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Here in the U.K. we’re getting ready to celebrate Christmas and New Year. No doubt that this is my favourite holiday season of the year! You see I will be surrounded with family and friends, eat as much as possible… what more do I want? But this year has been super special for me. I […]

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