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Is it true that people cannot change as they get older?

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When I first read today’s comments, my head starting spinning. Knowing that there are so many people out there struggling to get a move on because of their age! Plus, knowing that people above the age of 45 are fans of my videos got me even more emotional and determined to help! So let me […]

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Home for the holidays – hooray or disaster?

Home for the holidays – hooray or disaster?

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I’m curious… Do you ever struggle to find the balance between spending time with your family and your friends when you go home for the holidays? If so, you’re not alone. Finding the right balance is a common issue, especially for people living abroad! No matter what gender you are, what cultural background you have, […]

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How can I switch off the critical voice inside my head?

How can I switch off the critical voice inside my head?

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  First things first. YOU are amazing! Thank you so much for your emails and your support! You have been making these videos a hit for people not only in the UK, but Greece, Cyprus, USA, and Qatar! Feel free to promote them even further, wherever you feel that they could do with some more […]

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Regrets….

Regrets….

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There’s not a day that goes by that I don’t get to hear people all around me feel regrets for something they have done… After all life is hectic, the demands are great and everyone seems to be heading towards some…. direction. But in a world where different sources of inspiration are easily accessible, I […]

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Eva Lychrou

Psychotherapist’s Personal Story…

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I have been working as a psychotherapist and coach for a few years now and I have been fortunate to meet quite a few clients! One of the most common questions I get to ask my clients when we initially meet up is “how have you been looking after yourself lately”? After all, I know […]

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Eva Lychrou

Rise and shine people!

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There is not a day that goes by that I don’t try to learn something new about myself. After all, my background in psychotherapy and coaching has greatly affected me both on a personaland professional level. That’s why today I decided to share with you how I have been successful in applying this kind of ideas into my […]

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My gift to you!

My gift to you!

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Today I’m celebrating my personal New Year, since it is my birthday! And on a day like this, I choose to set new goals and aspirations for the year to come. I always take my time and visualise where I would like to see myself same day next year! But most importantly of all I […]

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How many times have you wanted to change someone else?

How many times have you wanted to change someone else?

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Today’s video is dedicated to all of us! Wanting to change other people around us makes no exception between men and women and inevitably leads to a lot of pain, frustration, hostility and resentment. I will share with you 5 ideas that I have personally used once I realised how tiring and UNBEARABLE it was […]

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Work environment… difficult?

Work environment… difficult?

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Since so many of us are getting ready to head back to … work reality (including myself!) I thought I would share with you Vassias’ questions regarding her difficult work environment! Is there actually a way to cope with it? I think it will resonate with many of you out there! Sit back and enjoy […]

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Friends from the past…

Friends from the past…

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Since so many of us are on holiday, and specifically in Greece (including myself!!!!) I thought I would share a very common question; that is how to handle relationships with old friends in Greece. In this short video I will share with you the question I have received from a viewer regarding her old friends from […]

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