I have been working as a psychotherapist and coach for a few years now and I have been fortunate to meet quite a few clients! One of the most common questions I get to ask my clients when we initially meet up is “how have you been looking after yourself lately”? After all, I know that they will not be able to function at the optimal level, if they have forgotten to take care of themselves!
But since I’m only human… I seemed to have forgotten to ask the same question to myself lately. This is why I decided to share very openly with you today a personal story of mine, in a way that you won’t hear many psychotherapists or coaches talk about.
So the question is how I have been taking care of myself lately…
Watch the video now to find out…
Before I wrap this up, here’s a tweet for you to share!
Now I would love to hear your non negotiable tasks during your day. Please leave a comment and let me know. Please share with as much detail as possible because since you are thinking about it, I’m sure someone else shares the same thought with you and they could benefit from you having the courage to share your thoughts and questions.
Remember we are all in this together. The sooner we learn from one another the greater the quality of our lives is going to be.