Group Therapy Sessions
Group Therapy Sessions
In these unprecedented times, finding solace and support can be more crucial than ever. That's why I”m excited to introduce my online group therapy sessions, designed to provide a nurturing space for individuals seeking understanding, connection, and personal growth—all from the comfort of your own home.
Why Choose Online Group Therapy?
Convenience meets community: With our virtual sessions, you can participate in transformative therapy sessions without the need to commute or rearrange your schedule. Whether you're in London or beyond, join us from anywhere as long as you have an internet connection and privacy!
Affordable access to healing: I believe that mental wellness should be accessible to everyone! By opting for online sessions, you not only save on transportation costs but also benefit from reduced fees compared to traditional face-to-face therapy.
Learn and grow together: One of the unique advantages of group therapy is the opportunity to gain insights and perspectives from others facing similar challenges. By listening to different experiences and sharing your own, you can develop valuable coping strategies, foster empathy, and realize you're not alone in your journey.
Find Your Tribe, Find Your Strength:
Our sessions are carefully curated around common themes to ensure coherence and foster meaningful connections among group members. Whether you're navigating anxiety, depression, relationship issues, or any other life challenge, there's a supportive community waiting to welcome you with open arms.
Ready to Take the Next Step?
Join us in prioritizing your mental well-being. Explore our upcoming group therapy sessions, and take that important first step toward healing, growth, and resilience. Your journey to a healthier, happier you starts here.
Connect with me today to learn more and reserve your spot!
To join any of our groups, individuals are required to meet with the group leader for 1-3 individual online sessions first to make sure the client is a good fit for the group and is ready for group therapy.
While it is not a requirement to be in individual counseling while also in group therapy, it is strongly encouraged to have regular individual check-ins with the group leader to best facilitate your experience in group.
Groups are currently 60-75 minutes in length both in person and virtual and between $100-130/session. Sliding scale options are available.