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Learnings as well as tips & tricks for anyone to reference during difficult times, stressful workdays and moments when you are looking for answers…
Systemic Therapy and Anxiety: Why Anxiety Doesn’t Live Only Inside You
Anxiety doesn’t exist in a vacuum — it’s shaped by relationships, roles, and unspoken expectations.
That Sunday evening feeling? Let’s talk about it
Sunday anxiety isn’t a personal flaw—it’s a pattern. If Sunday evenings bring tension, racing thoughts, or a sense of heaviness, this article explores why that happens and what actually helps. Grounded in psychological research and clinical practice, it offers clear, practical ways to respond to the Sunday Scaries with more clarity, agency, and compassion—without trying to force the anxiety away.
Attachment Styles Counselling and Systemic Framework
If you’ve ever wondered why you react a certain way in relationships, attachment styles counselling can offer some real clarity. When it’s paired with a systemic approach—focused just on you or your relationship—it becomes easier to spot patterns, understand triggers, and improve how you connect. It’s a simple, supportive way to build healthier, more secure relationships without diving into your whole family system.
Attachment Styles and Love Languages
Ever wondered why you love a certain way—or why your partner expresses love differently? By understanding the link between attachment styles and love languages, you can uncover the emotional needs beneath your patterns and build a relationship that feels safe, supported, and deeply connected.
Understanding Attachment Styles: Powerful Insights to Transform Adult Life
Attachment styles shape how you love, trust, fight, communicate, and connect. And here’s the interesting part: you don’t have to read academic textbooks to understand them—some of the best real-world examples come from films.
Tired of Needing Constant Reassurance? Here’s How to Finally Trust Yourself Again
Should You Go To Therapy Together Or Alone?
Why relationship check ins are a must for every couple
Tired But Wide Awake? Understanding The Link Between Anxiety and Sleepless Nights…
How Parenting Styles Shape The Way We Love…
Coping with Burnout in the Age of Hustle Culture…
In today's hustle culture, burnout is a real issue many of us face. As we strive for constant productivity, it's easy to feel overwhelmed and exhausted. Burnout happens when chronic workplace stress isn't managed well, leading to feelings of depletion, cynicism, and reduced effectiveness. Insights from experts like Dr. Christina Maslach, Dr. Gabor Maté, and Emily Nagoski offer valuable strategies for coping. Setting boundaries, practicing self-compassion, prioritizing self-care, seeking support, and advocating for healthier work environments are key steps. Remember, your well-being is crucial, so take time to recharge and find balance in this busy world.
Navigating the Maze of Relationships in Your 30s: The Paradox of Searching and Self-Exploration
The Comfort in Sadness: Why Some People Find Safety in Sorrow
Have you noticed that sadness might feel safe and comfortable as opposed to effort, commitment and possibly risk-taking?
Nature or Nurture? Do Men and Women Handle Stress Differently?
Key hormones cause men and women to respond to stress differently. However, there are hormones that every single person has, regardless of sex. Both men and women have a hormone called cortisol in their bodies.
How Different Attachment Styles Present in Dating
From the time we are born, we form bonds and connections with the caregivers in our lives. Alternatively, sometimes we don’t have the healthiest or best relationships with them. Unsurprisingly, both healthy and negative bonds can have a lasting effect, even into adulthood.
These early attachments are so influential, in fact, that there are names for each of the different types of bonds.
How to Manage the Ups & Downs of Dating
Through no fault of our own, we have a picture in our heads of how dating is supposed to go. This picture is often influenced by popular media or relationships that we witness personally or the lives of celebrities.
5 Ways to Handle Stress Around The Holidays
When we have time off for a holiday, it’s supposed to be a joyous time… The gatherings, catching up with friends, seeing family from out of town. Or even just catching up on our to-do lists. Unfortunately, it rarely ever is 100% positive the whole time. Holidays can, in fact, be extremely stressful.
4 Reasons Not To Seek Family Therapy
Family therapy is when more than one family member is present during a psychotherapeutic session. It can be highly beneficial for families to go to a session to resolve underlying issues causing conflict and tension within the unit. But then there are other situations where family therapy may not be the best solution. Here are four situations where family therapy may not be appropriate.
6 Reasons Why Online Dating Is So Hard…
Online dating comes with its own set of struggles and difficulties. Dating in the digital age may leave you feeling helpless and frustrated. But you aren’t alone in this struggle.
I Know I Need to Make a Career Change, But Why do I Feel Depressed About It?
Searching for jobs is already one of the more stressful things we often go through. Add in the current economy, bleak prospects, and a rising cost of living…well, it certainly isn’t getting easier. The truth is, it is actually really common to become depressed when you want a new career. Here’s why.