You’re the one who holds it all together…
The responsible one. The one who listens, supports, and keeps the peace — at work, at home, and in your relationships.
You are highly capable, successful, and the person everyone relies on. But carrying the emotional load for your workplace, your partner, and your family has left you burned out and quietly exhausted. I help high-achievers untangle the roots of this pressure so they can finally learn to show up for themselves.
You don’t have to do it all on your own…
I’m Eva Lychrou, a systemic psychotherapist offering therapy in English and Greek —and I help the responsible ones'—the people who are exhausted from holding everything together for everyone else. I help you manage the anxiety of over-functioning, navigate the relationship burnout that comes from always being the strong one, and heal the underlying family trauma so you can finally step out of the roles you were assigned in childhood.
Whether you feel stuck in patterns that no longer fit, emotionally exhausted from holding everything together, or unsure of who you are outside the roles you've always played — therapy can help you pause, reflect, and reconnect with yourself.
My Services
Anxiety Treatment
We will address the heavy, day-to-day burnout, perfectionism, and the exhausting mental load of feeling like you can never drop the ball.
Relationship Counselling
We will explore why you are over-functioning in your love life, and how to stop attracting partners who let you do all the emotional heavy lifting.
Trauma Therapy
We will look back at your family of origin to heal the deep-seated guilt and release you from the rigid "caretaker" or "fixer" role you were assigned when you were a child...